I strongly encourage you to buy and read this book Cults Inside Out: How People Get in and Can Get Out [www.amazon.com] The whole book will be useful, there is specific information on lgats too.
I've attended lgats, also had friends that were temporarily adversely affected by lgats.
If I were in your shoes now, I would remind myself to not panic, and to focus first on my own well being. I would talk with friends, develop a stable and healthy daily life, get a medical checkup if need be. Calm and stable is a priority.
If my ex was involved in an lgat, I would stop reading their social media posts. I would keep working on focusing on my own well being. I'd read the book I suggested, taking my time to think and learn. I would educate myself further on lgats, or maybe even give myself a break for awhile so I can rest and enjoy life.
Coping with cult members [culteducation.com]
I've attended lgats, also had friends that were temporarily adversely affected by lgats.
If I were in your shoes now, I would remind myself to not panic, and to focus first on my own well being. I would talk with friends, develop a stable and healthy daily life, get a medical checkup if need be. Calm and stable is a priority.
If my ex was involved in an lgat, I would stop reading their social media posts. I would keep working on focusing on my own well being. I'd read the book I suggested, taking my time to think and learn. I would educate myself further on lgats, or maybe even give myself a break for awhile so I can rest and enjoy life.
Coping with cult members [culteducation.com]