We are "emptied out," by worry, anger, fear, "getting and protecting behaviors"... true enough.
We are filled up by unconditional acceptance.
When we feel "empty" (worried, upset, angry, grief, fear) if we bring unconditional acceptance to the feeling, allow the feeling, welcome the feeling... then bringing unconditional acceptance to it and allowing the feeling actually fills us up.
I will concede it may be helpful to call someone when you are feeling empty and have them offer you unconditional acceptance. However that ends up being disempowering because:
1.You are now dependent on others to feel well.
2. Having seen this work makes you susceptible to Greg's big $8k intervention play, which will be sold as the only thing that will make you better. It's not.
Sorry the only thing that will make you better is authenticity and bringing unconditional acceptance to your own feelings. Not making them wrong or seeking outside love/soothing.
Anger is not "always wrong for your happiness." Feelings are not right or wrong. Feelings just pop up as one more thing to be loved.
By just becoming a lover of your own feelings you will be freed from this endless payment scheme.
.
We are filled up by unconditional acceptance.
When we feel "empty" (worried, upset, angry, grief, fear) if we bring unconditional acceptance to the feeling, allow the feeling, welcome the feeling... then bringing unconditional acceptance to it and allowing the feeling actually fills us up.
I will concede it may be helpful to call someone when you are feeling empty and have them offer you unconditional acceptance. However that ends up being disempowering because:
1.You are now dependent on others to feel well.
2. Having seen this work makes you susceptible to Greg's big $8k intervention play, which will be sold as the only thing that will make you better. It's not.
Sorry the only thing that will make you better is authenticity and bringing unconditional acceptance to your own feelings. Not making them wrong or seeking outside love/soothing.
Anger is not "always wrong for your happiness." Feelings are not right or wrong. Feelings just pop up as one more thing to be loved.
By just becoming a lover of your own feelings you will be freed from this endless payment scheme.
.